Buy Ayoola Foods Plantain Flour 1.8 kg on nownowexpress.com In Nigeria, we all love our swallow meals especially when with hot soup. Here are some of the swallow meals on offer – beans flour, amala, elubo, semo, smeovita, semolina, wheat meal, eba, garri, poundo yam, pounded yam, rice flour, plantain flour, ground rice, oat meal.