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COVID-19: Food delivery is an essential service, but is it safe?

The COVID-19 scenario has given e-commerce platforms the boost that they needed. People are avoiding going to the markets to buy their groceries and are practicing social distancing. It is no wonder that online grocery shopping is fast, efficient, and convenient, so it has become an essential service for the residents. 

Doorstep delivery by startups has ensured that people don’t need to step out of the house to buy supplies. The South African government imposed some of the strictest lockdowns, which is why food delivery services were quick to gain popularity. Understandably, people are concerned about the safety of food deliveries. Whether or not they should be ordering food or groceries from outside is a question that has left everyone in a dilemma. In this article, we’ll decode how safe it is to order food online.

The fast spread of the virus has put our lives on a halt and has affected several communities and businesses of a countless number of people. Startups and residents are trying to curb the spread of the virus by following physical distancing and wearing protective equipment. Online grocery shopping seems like the knight in shining armor during these times. If individuals keep safety measures in mind, they can quickly get their essential items from e-commerce platforms. The pandemic would have left millions of Africans struggling to have access to necessary supplies, had these services not been available. 

Online Payments: No Human-To-Human Interaction

While most grocery stores and shops are closed, individuals are happy to find these same shops go online. The Motley Fool claims that the sales of the popular e-commerce website, Amazon have gone up by 29%. Online shopping can help minimize the spread of the virus. Several sites have already discontinued cash payments, requiring customers to pay for their orders online through various payment methods. By replacing traditional modes of payment, startups ensure the personal safety of delivery agents and customers while reducing the chances of transmitting the virus.  Public health organizations are making recommendations and issuing guidelines to businesses to ensure the optimal protection of the staff and customers.

Offline grocery stores, eateries, cafes, and supermarkets, among other public areas are potential breeding grounds for the coronavirus. The high-risk factor coupled with the need for essential items like food, medicines, healthcare supplies, etc. have made online shopping the ideal choice for people. Several online payment options are available for consumers. 

No Contact is Essential!

Keeping the current scenario in mind, Jumia, which is the largest e-commerce website in Africa, has a contactless delivery policy. In such cases, the delivery agent usually places the order on the customer’s doorstep. This keeps the customers, delivery agents, and retailers safe from the spread of the virus. 

On the other hand, Nedbank has also launched its app by the name of ‘Avo.’ The company claims that the app will be a place where consumers can access all sorts of services and indulge in shopping. Given the current scenario, it provides consumers with a virtual e-commerce platform where they can purchase essential items and make secure payments easily through the app. Before the lockdown was imposed, people had to line up in queues to visit stores and it was really inconvenient for them.

Likewise, other platforms across the country provide customers with reliable services by offering them items without physical contact and cash exchange. As instructed by authorities, delivery agents call the customer beforehand or drop them a text. They then place the package on their doorstep and wait for the customer to receive it while standing a safe distance away. Strict hygiene practices are ensured, and companies check the overall health of the employees every day. 

Benjamin Chapman, who teaches at North Carolina State University, believes that food packaging hasn’t been identified as a potential transmitter of the virus until now. So, the chances of contracting the virus through food remain low. Consumers can lower the risks by using a sanitizer and washing their hands often. This may help to break the progression of the coronavirus. 

These food delivery services by startups are safe and secure since packages are usually sanitized, and strict hygiene measures are in place. These online websites and applications allow people who live in remote areas of the country to order items directly without going out. They have become an ideal alternative and a reliable means of buying essentials. They allow sellers and vendors to have a broader audience while reducing physical contact. The contactless delivery option is the perfect measure, which would have otherwise left people around the globe without a source of income. 

Likewise, local bus firms in Leicester have been equipped with measures to accept online payments. Soon passengers will be able to travel to and from the place without having to pay cash. It is a necessary and crucial measure that will keep passengers and other staff safe. While eateries are still open in the UK and other neighboring countries, customers aren’t allowed to dine in. Takeaway facilities are available. 

The staff in restaurants and eateries ensure to practice hygiene in the workplace and wear protective gear to keep themselves safe and avoid coming in contact with the food items. The delivery agents are instructed to practice hygiene and wear protective equipment. They are trained and made aware by authorities regarding the protocols and measures set by the World Health Organization. Some restaurants have hand sanitizing stations where delivery agents can sanitize their hands before and after delivery. If the food handler follows proper precautions and safety measures, and the exposure is kept to a minimum, online food ordering can be a safe option.  

Things To Keep In Mind

Contactless food delivery doesn’t pose the risks that other interactions do; however, it must be ensured that the food handler and delivery agent are healthy and follow safety precautions. 

If you choose to make payments by a card, make sure to wipe it with alcohol before and after use. Takeaways and cooked meals can be reheated before consumption. Additionally, washing raw vegetables and fruits and sanitizing packets and cans to ensure that they are clean and hygienic is recommended. Always maintain a safe distance while receiving a package, and be sure to check if the delivery agent is wearing proper protective gear. You must order groceries and food from places that are familiar to you. Packaged foods might be safe, but it is still better to sanitize them.

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Tips for Grocery Shopping During Coronavirus Pandemic

During the current scenario, grocery shopping can almost be like fighting for survival. With people fighting over the last bag of rice at grocery stores and websites running out of supplies every minute, it can be quite hectic to find the essential items that you require. It can be overwhelming to check websites every few seconds to see if grocery items are back in stock. It can be a whole different story if you’re searching for groceries in a supermarket. 

You may come across empty aisles or a shortage of supplies. Whether you’re struggling to order groceries for yourself or if you want to send food to Nigeria to your loved ones, you need to find smart ways to indulge in grocery shopping. In times like these, it’s crucial that you are ready to use some tips and tricks to take your shopping game up a notch. Keep reading to familiarize yourself with these simple tips.

Make a List For Grocery Shopping

Make a list of all the groceries that you require. Do this way ahead of time. Keep an eye on the supplies that you have in your pantry. If you’re running out of rice, plan and add it to your cart. This way, your order would arrive before your stock is over. It is essential to know which items are a staple in your kitchen. In Nigeria, parboiled rice, beef, spices, herbs, etc. are commonly used in the kitchen. Ascertain the amount of rice, flour, vegetables, fruits, and other essential items that you’re going to need in the next month and order accordingly. Some websites give advantage to specific payment methods. Go for those methods for extra savings. 

Be careful not to go on a buying binge. The internet is perpetually teeming with alluring things. Don’t fall for something that isn’t needed. Just think you have a fixed budget and find and buy only that for which you opened that website. Maintaining a list will help you to stay under your budget. But what you only need, not too much nor too little. No matter how great the discount. There might be others who need it more than you!

Add A Tip

At times like these, everyone is struggling to make a living. So, if you’re someone who can afford to give a tip to the delivery agents, make sure to do so. This will help the community, and the delivery agent might deliver your orders earlier than usual if he regularly delivers supplies in your area. It can help you maintain a good relationship with the delivery agents. Online transactions are the need of the hour, so be sure to keep the cash exchange minimal. Always make payments online or find alternative ways to pay for your order. 

Some websites allow you to pay a specific amount for tipping online. Cash exchange may only promote the transmission of the virus and increase the risk of catching it. 

Timing Matters!

If you’re going out to shop in a supermarket, make sure that you head out earlier during the day or times when the supermarket is more likely to be less crowded. This way, you will save plenty of time and also be able to grab fresh groceries. Timing is imperative even if you’re ordering online. Several stores open up their delivery slots at odd hours, so if you happen to be up during the early hours of the day, you may score a suitable timing slot. Slots are usually unavailable when there’s a high demand for supplies. You’ll be able to notice a sort of pattern once you start ordering regularly. Don’t wait until the last minute to order items. 

Check whether the delivery date is suitable. Sometimes websites and applications may show delivery dates that are weeks away. Make sure that you have enough supplies that will last you until then. 

Order In Bulk

Grocery shopping in bulk can be beneficial, especially if you have a big family. Packaged, canned, or dry foods can be ordered in a larger quantity. Such items are less likely to go stale, and so there are minimal chances of food wastage. Flours like bean flour, yam flour, rice flour, etc. are popularly used in Nigeria. You can order them in bulk to save money. Sometimes you may find free items with certain products if you buy them in bulk. Make the most of such offers. 

You can also look for substitutes for fresh items that can be stocked up. For instance, raw milk may go bad in a few days, but milk powder is an ideal alternative that you can stack in your pantry. Likewise, you can replace fresh tomatoes with canned tomatoes and freeze vegetables, which will stay fresh in the freezer. 

Find Food Distributors In Your Area

If you can’t find essential items on websites, apps, or local supermarkets, you can try to get in touch with distributors who provide local eateries and restaurants with supplies. You may even get amazing discounts or lower prices. You can ask restaurant owners to give you numbers or distributors in your area. You will be able to get fresh vegetables and fruits. If you live near a rural area, you can ask vendors or local farmers to give you extras. 

Some distributors may even require you to visit their warehouses or inventory facilities to buy essential items. 

Indicate If You’re Running Low On Supplies

Some websites have a ‘notes’ section under your orders, where you can specify if you have specific requirements. Be sure to let the grocers know that you’re going to be running out of supplies soon so that they can prioritize your order. Likewise, you can let your local grocery store know that you’re in need of essential items. Many websites display if certain items are low in stock or out of stock. You can also add a note and notify the grocers if some item in your order is ‘high priority’ and is needed on an urgent basis. 

Stay Updated

Discounts and deals can always be found in flyers. If you see offers on items, make sure to grab them. If you’re buying products whose prices are subject to change (for example, veggies or fruits), then, if possible, try to understand what price they are selling in your vicinity or your locality. Some supermarkets may charge extra for things that are available for much lower prices elsewhere. Staying updated about the pricing will help you save some extra cash. 

Find Grocery Pickup Services 

Street or curbside pickup services are gaining popularity like never before. The chances are that there might be services that deliver groceries to your curb or a parking lot. Sam’s club by Walmart is a popular service that offers curbside pickup in the US. These may be a lot safer than getting groceries delivered to your doorstep. Generally, they have several time slots that open up often. Add items to your cart and wait for the slots to be available. 

Always receive packages while staying a meter away from the delivery agent. Be sure to check whether the delivery agent is wearing gloves and a mask. Likewise, make sure always to receive packages while wearing a mask and gloves. 

As notified by authorities, public libraries in the US can offer curbside pickup service s so make sure that you find out about services provided in your area. 

Try Your Local Pharmacy

If your local supermarket and grocery stores have run out of supplies and it’s impossible to find them online, you may try to look for items at your local pharmacy. You will be surprised to know that pharmacists keep a stock of your essential daily needs. Toiletries and bathroom essentials can be easily found. If you’re lucky enough, you may find fresh eggs or other items. 

PRO TIP: If you see that your favorite brands have run out of stock, make sure to look for substitutes. If alternative options are available, snag them right away. There may be generic items that are much cheaper than branded ones and offer much better quality. Do consider switching to these during your grocery shopping. 

Stay In Touch With The Locals

Sometimes the locals in your area may know where you can find the best-priced supplies. Unfortunately, with physical distancing measures in place, you can’t meet your friends for a coffee and discuss the prices of local commodities. It’s best to join groups on social media platforms to stay informed. You can also stay connected with the local grocers to know when the new stocks of supplies will be coming in. Some websites in Nigeria, like Now Now Express, will help you find the best offers and deals on supplies. 

Lastly, make sure to wash your fruits and vegetables, sanitize your packaged items, and keep everything squeaky clean. These handy tips and tricks will help make your grocery shopping more comfortable than ever. Getting items delivered to your doorstep has never been more accessible. 

Whether you’re running from one store to another to find your essential supplies or if you want to have groceries delivered in Nigeria, Now Now Express will save you from the crowds at the supermarkets! Plus you’ll get to save a significant chunk of money. 

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Top 13 Essential Nigerian Food Ingredients

Cooked to perfection with spices and brimming with delicious sauces, that’s the ultimate comfort food in Nigeria. Nigerian cuisine is a culinary delight that never fails to satisfy your palate. The fact that it is so homely and so comforting just adds to the entire experience. It has several delicacies, all of which, besides being finger-licking good, are made with delicate herbs and spices. The aroma that lingers in the air will make you drool while the flavors bursting in your mouth will tantalize your taste buds. 

If you are on a mission to find the freshest produce for your loved ones and get groceries delivered in Nigeria or want to order groceries to whip up a Nigerian stew, Now Now Express is an ideal place where your quest can end. But before that, you must acquaint yourself with these simple, yet flavorful ingredients that swear to take any dish up a notch. Since Nigeria has around three hundred tribes, each tribe features unique dishes, but some ingredients are common to most Nigerian recipes. Here is a list of the top 13 essential Nigerian food ingredients that you must have in your pantry. Check them out!

1. Rock Salt: 

Rock Salt is a pretty common ingredient that works well as a tenderizer. It works by making the meat really succulent, tender, and juicy while retaining the lovely flavors. Apart from being a handy ingredient, rock salt also has several health benefits. It improves the digestion and boosts the metabolism. One may even sprinkle it on some beets or bananas for some extra taste.

2. Herbs: 

There are a handful of herbs that are a part of Nigerian cuisine. Thyme, sage, rosemary, oregano, and Yoruba Efirin are some of the herbs which are frequently used as a seasoning for different kinds of meats. You can add these to stews and soups and make them more flavorful.

3. Spices:

Herbs and spices go hand in hand in Nigerian food. Nutmeg, bay leaves, turmeric, suya spice, paprika, etc. are commonly used in the dishes. Nigerians definitely like their food spicy, so every meal hits you at a different spot. Isi Ewu, Suya, Asun, and Kilishi are some of the spiciest delicacies you should not miss.

4. Onions:

Onions are often used as a base for several stews and soups. It adds a unique flavor to the dishes while also adding to the nutritive value. Plenty of traditional recipes call for caramelized onions. Fry them or caramelize them, they taste delicious whichever way you make them. In some meals, you can even use spring onions for a refreshing touch. 

5. Flours

Flours, especially Cassava flour and Yam flour, are widely used in Nigerian cooking. Moin-Moin, Chin Chin, Amala, and Tuwon Garin Shinkafa are recipes that call for diverse kinds of flour. Nigerian meat pie can be a perfect choice if you want to make something mouthwatering and fulfilling. Plantain flour, beans flour, and rice flour are some variants of flour that can be used to create delectable dishes. 

6. Stock Cubes

Stock cubes are a handy ingredient that you can simply toss in soups or any other dish. What makes them so unique is the fact that they are versatile and easy to use. Stock cubes are essentially solid, savory cubes of meat broth or vegetable broth that add a yummy flavor to any dish. They can be added to gravies, soups, stews, sauces – basically, any recipe that requires this savory goodness. 

7. Yams

Yams are a staple in African countries, and rightly so, plenty of Nigerian recipes call for this nutrient-laden ingredient. In fact, you can successfully incorporate this ingredient in almost any dish or even have it as a side dish. Pounded yam is easy to make, and it goes excellently with soups. 

8. Pepper

This one is a common ingredient in Nigeria and one of the most crucial components of traditional Nigerian pepper soup. Alligator pepper that is also known as grains of paradise, has an alligator-like skin, which is where it got its name. It is used to add a lovely aroma and a hint of spice. Notes of this ingredient can be recognized in many soup recipes.  

9. Plantains 

While plantains are members of the banana family, they are higher in starch and lower in sugar. Unlike bananas, they retain their shape during cooking. They are served with Jollof Rice and are sometimes added to stews for more flavor. Dodo or fried plantains are also a sumptuous snack 

10. Crayfish

Dried crayfish powder is added to a bunch of dishes to have a kick of flavor. It is used as a seasoning, and it adds the authentic traditional taste to soups and gravies. If you’re new to Nigerian cooing, you can experiment with this unique ingredient by adding it to fried rice. 

11. Palm Oil

Palm oil is a staple that is used in several recipes in Nigerian food. Toss it in stews or add it to Abacha (African salad). Palm oil is extremely versatile and can be added to almost any dish. Palm oil Jollof rice is a hearty, family meal that you can whip up with a handful of ingredients. 

12. Beef 

Nigerians love their beef, and it is a critical ingredient in a lot of flavorful recipes. It is added to stews for that meaty flavor and extra protein, plus it is loaded with nutrients. The Nigerian beef stew is a wholesome and inviting delicacy that goes well rice and fried plantains. 

13. Parboiled Rice:

Parboiled rice can be used in any rice recipe. They are pre-cooked rice, which is comparatively healthier than regular white rice. What makes them great is that they are convenient and can be added instantly without much preparation. To add to that, they also absorb sauces or other ingredients without any fuss, resulting in a flavorful and delicious treat. 

These were some popular ingredients that are widely used in Nigerian food. Find these ingredients on Now Now Express and easily send food to Nigeria while sitting anywhere in the world. You must consider including them in your meals to add more flavor and texture to them. The Nigerian cuisine is loaded with intensely flavored gravies and sauces, traditional herbs, and plenty of spices, and it will surely leave you amazed. 

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Top 20 Nigerian Food You Need to Try

Nigerian cuisine has some of the mouthwatering, tastiest dishes from around the globe. They use some
of the commonly available ingredients around the World to make some of the unique dishes which you
could crave about all your life. The west African cuisines predominantly use herbs and spices to create
tasteful and aromatic dishes, and Nigerian is no exception. The common forms of dishes include soups
and rice/ meat that is intensely flavored. Let’s have a look at some of the best Nigerian recipes.

  1. Jollof rice:
    Jollof rice is the most popular dish in Nigeria. It is not only famous in the country but also across
    Ghana and other West African countries. Jollof rice is famous across every part of Nigeria, and to
    our surprise, the dish doesn’t use rare and fancy ingredients but the most common items you
    can find in almost every kitchen around the globe. The components required in preparing jollof
    rice are rice, onions, tomatoes, and spices such as pepper. While some people serve it with
    chicken, fried fish, or beef, this dish can also be simply served with vegetables, for an easy and
    straightforward vegetarian option.
  2. Garri:
    Garri is also known as Eba and is a dish made from ground cassava. This dish is, without any
    doubt, the staple food of Nigeria. The households of various ethnic groups and a regional
    population of Nigeria consider Garri as a part of their regular meals. The process of preparing
    this dish starts with peeling off the skin from the harvested cassava, washing and grinding this
    root vegetable. Later, you will have to drain off the water wholly, add hydrocyanic acid and little
    starch to it, and then the mixture is sieved and fried in a hot pan. Garri is ready to be served.
  3. Pounded yam:
    Nigeria is one of the top producers of yam in the world, and hence, undoubtedly serves as the
    home to the best recipes of yam. Pounded yams are soft fufu recipes, usually served with stews
    and soups. Their physical resemblance is to mashed potatoes; however, the texture is stretchy.
    The preparation process begins with peeling and washing the yam. Then, boil the yam and mash
    until it turns into a soft dough-like texture. Yorubas, a native group to Western Nigeria, enjoy
    pounded yam the most, and it is also popular amongst the Igbo people of Eastern Nigeria.
  4. Akara:
    Akara is a bean cake, deep-fried in vegetable oil. It is usually a breakfast item, however, can also
    be taken as a snack, anytime throughout the day. Beans are rich in proteins, and hence, this dish
    is nutritious and at the same time, snacky. The majority of the people use peeled brown beans to
    make this recipe. These peeled beans are then ground and mixed along with onions and spices.
    Such a mixture is deep-fried in vegetable oil, and it’s ready to be served. It is said to be enjoyed
    better with Agege bread, which is a bread typical to African countries.
  5. Boli:
    Boli is the simplest of the snacks and popular street food in Nigeria. The main ingredient is the
    plantain fruit. The plantains are roasted, salt added to taste, and served with peanuts. Some
    enjoy boli with grilled fish, too. If you wish to make the dish more fancy and flavorful, you may
    include a sprinkle of paprika, pepper sauce, and also a few minced jalapenos in the recipe.
  6. Suya:
    Suya is meat skewers perfectly grilled in an open flame. The traditional recipe includes beef,
    with a spicy peanut seasoning. Suya is one of the famous street foods of Nigeria and more
    favorite of the Hausa community of Northern Nigeria. It is a tasty snack item that derives its
    flavor from the Suya sauce, made from cayenne pepper, peanuts, salt, and other variety of
    seasonings. This suya sauce is steeped into the meat, before grilling, thus giving it a rich, spicy
    flavor that forever, stays in your tongue.
  7. Zobi:
    Zobi is a refreshing drink from a plant native to Western Africa. It uses Roselle, which is a
    therapeutic plant and is a part of the Hibiscus family. The drink uses the flowers of this plant. It
    is a non- alcoholic drink that best suits a hot day or a hectic day of work. This drink can be highly
    customized. The drink has a sweet and tangy flavor, and you can add any fruit of your choice to
    this drink. You can also add some chilies, lemonade, or even some sparkling water and enjoy the
    exhilarating experience.
  8. Ogbono soup:
    Ogbono is also known as African mango. The ogbono soup consists of ground Ogbono seeds,
    added to stock, spices and palm oil. It is effortless to cook and has a lot of variations. Based on
    preferences of tastes, one can include vegetables, fish, meat or only okras or melon seeds. It has
    a slippery texture and is a perfect combination to fufu or pounded yam.
  9. Moin Moin:
    It is easily one of the favorites for the vegan people. Moin Moin is a steamed bean cake that
    can be either consumed as a side dish or as a part of the main dish itself. It has a nutty texture
    and contains peeled brown beans, which is typical of Nigeria. These peeled beans are ground
    together with bell peppers and onions, a variety of spices, and palm oil. Traditionally, the
    procedure is to steam them on banana leaves. However, regular vessels are used for the same
    nowadays. If you aren’t vegan, you can explore the flavors of this dish by adding hard-boiled
    eggs, flakes of fish or even ground beef and enjoy the delicious recipe.
  10. Dodo:
    Dodo is a special dish in terms of a variety of reasons. One can never go wrong in preparing a
    dodo. It is the easiest of the recipe and has no specific procedure to make it. Dodo is plantains
    cut into slices and deep-fried in oil. Some people prefer to cut the plantains into circles, some
    into diagonal slices and some as cubes. Depending on personal taste buds, people can either
    choose to add salt or not. Dodo is a full meal, by itself, or it can be had as a side dish or even as a
    snack. Such a versatile recipe is commonly a part of a party menu.
  11. Edikang Ikong:
    Edikangikong is a native dish to Nigeria’s Cross River region. It is a dry vegetable soup made out
    of iron-rich green, leafy vegetables. The ingredients included in this dish are gbure, which is also
    known as waterleaf, and ugwu, which is fluted pumpkin leaf. In case these vegetables are not
    available, people sometimes substitute them with spinach, which is also leafy, green and is rich
    in iron content. The other variations of this dish did add meat or fish to the soup mixture and
    served hot.
  12. Puff puff:

These are simply dough balls that are deep-fried in oil. Puff puff is a type of doughnut and is a
traditional snack in Western Africa. People in certain parts of Western Africa also make a
variation of this dish, known as mandazi. The dough consists of flour, eggs, butter, yeast, sugar
and water. Then roll this dough into small balls and deep fry in vegetable oil, to make soft dough
balls.

  1. Chin chin:
    For all the sweet tooth people, Chin Chin is the best tea time pastry that gives a mouthwatering
    experience. The ingredients are butter and sugar. Cut into cube shapes or slices; this is a butter-
    based pastry deep-fried and also coated with high levels of sugar.
  2. Obe egusi:
    Obe egusi is a variety of stew made from melon seeds. Egusi is a type of melon seed that is
    typical to Nigerian land. The recipe involves grinding egusi and cooking it in palm oil. Then you
    add a variety of items to the cooked egusi, such as meat, leafy greens, locust beans, and ground
    crayfish. There are ample types of variations to this basic recipe. Some people use seafood
    instead of meat. As far as the leafy greens are concerned, an authentic method includes ugwu
    and ewuro. But many people substitute these greens with only spinach, the reason being the
    former are difficult to source, these days. There are differences in the way people cook egusi.
    Some fry egusi, some add an egg to the stew, and some prefer not to clump the egusi. You can
    serve this dish with pounded yam, ebu, or amla.
  3. Pepper soup:
    It is a drinking soup that has a thin consistency and has a spicy taste to it. Pepper soup is highly
    customizable. The recipe is as simple as adding any amount of chunks of meat or seafood to the
    soup and enjoying a great sip. Some of the shared preferences of ingredients are catfish, goat
    meat, and boiled plantains or yam and not to forget a dash of palm oil.
  4. Banga:
    Banga is typical to the Urhobo community and is a soup based on palm fruit. Though it is
    authentic to and commonly consumed across the Delta region, there are variations of this recipe
    that exist across Western Africa and even beyond that. People tend to try this soup based on
    ingredients commonly available around their place. Such components include assorted meat,
    fish and other seafood, and not to forget their regional spices. The combination of palm fruit,
    meat, and shellfish creates a delicious taste and offers a unique texture, which makes it a
    favorite amongst many people. Many prefer to have this soup with eba.
  5. Igbin:
    Igbin is a recipe for peppered land snails. The taste of Nigerian land snails is unique and hard to
    explain. However, the general opinion is that they have a fantastic texture and flavor to them.
    A basic igbin recipe involves taking deshelled land snails and cooking them in pepper sauce and
    adding some onions to it. There are other variations to this dish, where some people also add
    fried plantains and tomato sauce to the basic recipe. Such additives bring in a variety of flavors
    to the plate and make it more interesting.
  6. Efo rice:
    Efo rice is a classic dish of the Yoruba community of Nigeria, and they are said to be the best at
    stew recipes. Efo rice translates to “mixed greens” in their language. It is such a versatile dish,

which you can have with absolutely anything, and it can be customised based on your taste
preferences. However, certain ingredients cannot miss out on a traditional recipe. Efinrin, the
African spinach and efo soko, the Lagos spinach are mandatory in an authentic recipe. They also
prohibit tomatoes from being added to this dish since it creates a sogginess that is not suitable
for the plate. Some people also include bell peppers, locust beans, blended scotch bonnets and
onions to this recipe, to make it even more fragrant and rich in flavour.

  1. Ekpang nkukwo:
    Ekpang nkukwo is a type of porridge typical to Nigeria. The origin roots back to the Efik
    community of Nigeria and prepared during special occasions. The main ingredient is the
    cocoyam. First, you will have to take cocoyams leaves to wrap the cocoyams, and then cook it
    along with greens, periwinkle, and palm oil. This recipe is so rich in flavor and has a creamy
    consistency, which feels like heaven to the tastebuds.
  2. Ewa Agoyin:
    Ewa Agoyin is one of the famous street foods of Nigeria, having its origin to one of the native
    communities of Nigeria. Ewa translates to “beans” in the Yoruba language, and Agoyin refers to
    the Beninoice community in Nigeria; those people originated the dish, and hence it is named
    after them. Ewa Agoyin is a snack that uses white or brown beans. Firstly, you will have to smash
    the beans and cook until it turns soft. Then add palm oil sauce to the beans. An authentic palm
    oil sauce would be smoky and highly pigmented, which adds a unique flavor to the recipe.
    Later, add onions and dried peppers to infuse the spice to the dish and serve it hot. Some
    people prefer to include grounded crayfish to this recipe, and the taste still comes out well.
    It is time to take your tastebuds on a fun trip and enjoy the authentic, tasty dishes of the Nigerian land.
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HOW TO MAKE A GREAT GROCERY LIST IN MINUTES

It is not so easy to buy your groceries without having a grocery list in your hand. You can hardly remember all the items at a time. So, to collect every item, you might have needed a lot of time. Try to remember how many times you failed to turn up to your office in time just because you returned late from the market.

Ok, leave it, just take a trip down to your memory bin, how many times you have seen your spouse becoming furious because you had forgotten to purchase one or two essential items—hallucinating still?

Well, you just need a well-planned grocery list in your pocket so that you can save your valuable time as well as money. But you might think that “Is it that important?”. 

Just scroll down.

WHY WE NEED A GROCERY LIST?

Statista shows that according to a survey conducted by the Food Marketing Institute (FMI) in 2015, 72% of the Millennial shoppers (aged 18-36) create a list before going for their grocery shopping trip.

Well, those are not deadheads. But you might want to know what makes the difference with or without a grocery list. Here are some reasons why they follow creating a grocery list.

TO FOLLOW A HEALTHY DIET

RAND Health’s research found in 2016 that US shoppers who generally create a list for their groceries made better food selections and are more fit. Also, NCBI has found that those people also run lower BMI, which is very important to stay healthy.

Having a grocery list in your hands, you only purchase the things you intend to buy. But without a checklist, you might end up purchasing unnecessary stuff you don’t need in your diet. That will disorganize your diet plan and may affect your lifestyle.

NOT TO RUN TO THE MARKET REPEATEDLY

Making a well-organized grocery list will ensure that you don’t have to run to market over and over again to buy the things you forgot at your first take. Going to the market is easy, but convincing yourself to go again might not be that simple. Yes, we are too lazy to do the things we don’t like, and obviously, you don’t want to get by the same hassle again. That’s why a list can save some calories for you. 

SAVE MONEY AS WELL AS TIME

After going to market, the first 10-15 mins are easy because the things you need would keep on striking your head. But by the time you purchase some, you can forget the other essential items. So, what people generally do is to buy a lot of things as alternatives without counting how much money they have spent already. This type of panic-purchases can burn your valuable time as well as your hard-earned money.

So it is safe to follow a list and spend accordingly. Having a pre-measured bill in hands can restrict your expenditure. You don’t have to ponder what to buy and where to buy.

WHAT ARE THE IMPORTANT THINGS TO CONSIDER IN THE GROCERY LIST?

Having a well-designed grocery list in hand is what everyone wants before going for shopping. But to make it happen, you should have a good enough knowledge of making a perfect combination of carbohydrates, proteins, and fat for a healthy diet plan. Here are some quick resolutions make a grocery list very fast,

DAIRY

Add in your list

  • Skim or low-fat milk
  • Low-fat yogurt
  • Low-fat cottage cheese
  • String cheese snacks
  • Butter
  • Cheddar and mozzarella cheese

TRACK THE FAT CONTENT

Most of the dairy items contain fats. Fat comes in many forms under saturated and unsaturated categories. You should avoid taking trans fat and saturated fats as they are vulnerable to the human body. But if you love whole-fat cheese, then just take a smaller amount in your diet.

AVOID HIGH SUGAR ITEMS

If you like to have yogurt in your table, then only buy plain yogurt because the pre-flavored and sweetened yogurt is high in sugar as well as calories. They do not help maintain a healthy setup.

VEGETABLES

Add in your list

  • Broccoli
  • Carrots
  • Cauliflower
  • Corns
  • Beans
  • Leafy greens- lettuce, spinach, kale
  • Onions
  • Peppers
  • Potato (russet or sweet)
  • Squash
  • Tomato
  • Mushrooms
  • Peas
  • Chilies

TIPS

  • PREFER LOWER SODIUM ITEMS

Always search for lower sodium items when you are buying vegetables and soups or broths. Black, kidney, soy, or garbanzo beans are great examples of less-Na vegetables.

  • FROZEN FOODS

To make soups, casseroles, and stews, you might consider buying frozen foods. Usually, broccoli, peas, spinach, whole-grain waffles comes as the frozen items in the market.

Low-fat frozen items are essential elements to maintain a healthy lifestyle.

FRUITS

  • Apples
  • Banana
  • Berries (Blueberries or Strawberries)
  • Citrus (lemons, oranges)
  • Tropical (mango or pineapple or others)
  • Dried fruits (dates, cranberries)
  • Grapes

TIPS

  • PREFER SEASONAL FRUITS

Always try to look for the fruits which are seasonal and locally grown. It is better to have those fruits because you can always get those fresh always. They taste better and cost less because of high production. Usually, fruits you buy in the market come from stores where they preserve these fruits with preservatives while keeping in a cold environment. 

  • LOOK FOR COLORFUL FRUITS

Colorful fruits, not the colored ones, contribute more nutrients than the other fruits. Always try to have some of those in your cart.

PROTEINS

Add in your list

  • Chicken- skinless chicken breast, legs, thigh
  • Eggs
  • Fish – catfish, cod, salmon, etc
  • Nuts- almonds, pecans, pine nuts, walnuts
  • Low-fat cottage cheese.
  • Peanut butter 
  • Seeds ( pumpkin or sunflower)
  • Soybeans
  • Tofu

TIPS

The appreciated daily intake of protein comes around 46 gm for women and 56 gm for an average weight man. To calculate your protein requirement, you can simply multiply 0.36 with your weight in pound. So, you must be wise to choose the perfect quantities for your protein items. One roasted skinless chicken breast contains 53 grams of protein, while one cup of cottage cheese can provide you 28 grams of protein.

  • Try to add cottage cheese in your diet a little as it is rich in Ca, P, Se, vit-B12, riboflavin (B2), etc.
  • Salmon fish is essential as it provides 19 gm protein in a 3-ounce serving and only 175 calories.

GRAINS

Add in your list

  • Bread (whole-wheat)
  • Oatmeal
  • Pasta (whole grain)
  • Popcorn
  • Rice (brown or white)
  • Tortillas
  • English muffins
  • Cereals (whole-grain)

BREADS AND BAKERY PRODUCTS

You should look for words like ‘whole wheat’ or ‘whole wheat flour’ as the primary ingredient on the label of the packet while purchasing your breads and bakery products. 

Fiber is an integral part of our body build-up. So, you should choose the whole-grain breads, which preferably contain at least 3-4 gm of fiber and can offer fewer than 100 calories per slice.

PASTA AND RICE 

You should always be looking for whole grain products whenever you are purchasing rice and pasta. Whole-grains contain 5.5 gm of fiber per ½ cup uncooked brown rice compared to 2 gm in white rice. According to USDA, you might develop NCGS( non-celiac gluten sensitivity)-a celiac disease if you are running short of fibers.

BREAKFAST FOODS

You should purchase cereals that are high in protein and low in sugar. Use berries, fruits, or any fruit juice to add some flavors to your breakfast.

OIL, SAUCES, AND CONDIMENTS

Add in your list

  • Mustard
  • Barbeque Sauce
  • Vinegar
  • Extra-virgin olive oil, non-fat cooking spray
  • Tomato sauce
  • Light mayonnaise

TIPS

  • Most of the deserts and condiments are high Na (Sodium) and sugar content so, you should look for the sugar-free varieties. You should also keep track of your sodium consumption; otherwise, you may get into trouble in the future.
  • If you love having mayonnaise in your dish, then you should consider light-fat mayonnaise to stay healthy.

SNACKS

Add in your list

  • Whole-grain crackers
  • Hummus
  • Dark chocolate bars

TIP: choose your chocolate bars wisely. It should contain more than 70% cocoa.

DRINKS

Add in your list

  • Tea (preferably green tea)
  • Calcium-fortified orange juice
  • Mineral water

TIP: always keep in mind that flavored syrup only satisfies your taste; it doesn’t contribute to your health. So, you should search for 100% fruit juices. 

HOW TO ORGANISE YOUR GROCERY LIST VERY FAST

Making a grocery list might come last to the preferred order of your daily works. With so many things to keep track of in life, it is normal. But when you don’t have a grocery list, you don’t have a plan. So, you might end up visiting restaurants more than you expect just because you don’t have enough resources in your house to make a good meal. So, you need to make your grocery list quickly; otherwise, you may get bored of it.

PLAN BEFOREHAND

Just nurture your needs in your mind before you pick your pen up. It is essential to plan for your meal beforehand because, without any plan, you would never be able to finish a list quickly. You will just keep writing your items but never complete it in a well-organized fashion. Plan a healthy meal and put the things accordingly.

WRITE DOWN THE DOMAINS FIRST

You should write the food categories first to organize your grocery list. It will remind you of the items of your need and calculate your protein, carbohydrate, or fat intake very quickly so that you can plan the groceries accordingly. You can put categories like below,

  1. Vegetables
  2. Fruits
  3. Proteins
  4. Carbohydrates
  5. Dairy
  6. Beverages

STICK TO YOUR PLAN

You should stick to your weekly meal plan; otherwise, you would have to make a new list every week or every time you go for shopping groceries. Once you make your grocery list, the only thing you have to do is to change the quantities before going to market. Yes, it is evident that every person wants some changes to their meal plan day by day, but changing the whole plan will hamper your diet and take more time to create a new list as well.

MAKE AN E-CART FOR YOUR GROCERY ITEMS

You should consider making an online grocery e-cart and add the necessary items to it. After making your cart once according to your list for checkout, you only need to select the quantities, nothing else. It will hardly take 1-2 minutes.

Online grocery carts also give you an idea of your expenditure before you make your payments, which is also very helpful to purchase according to your budget.

PUT ITEMS FROM YOUR E-CART

making an e-cart can help you even if you don’t like online grocery shopping. As you want to make a grocery list before you choose for a brick and mortar grocery, you can simply put the items saved on your e-cart previously. It will make creating grocery lists a lot easier and faster.

 Just put the items from the e-cart without wasting time to remind your needs and put quantities beside those.

Still struggling? I guess not.

WHAT WE OFFER AT NOW NOW EXPRESS?

We, here at Now Now Express, offer you the most comprehensive collection of grocery items to send those to Nigeria from anywhere in the world. 

But have you noticed something?

Yes, guys, we currently hold the crust of Nigeria only; nonetheless, you can always make an e-cart here and add items to that. You only have to register yourself, and you can start your campaign.