Month: July 2020

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Grocery store Now Now Express Online grocery shopping Send grocery to nigeria

HOW TO MAKE A GREAT GROCERY LIST IN MINUTES

make grocery list in minutes

It is not so easy to buy your groceries without having a grocery list in your hand. You can hardly remember all the items at a time. So, to collect every item, you might have needed a lot of time. Try to remember how many times you failed to turn up to your office in time just because you returned late from the market.

Ok, leave it, just take a trip down to your memory bin, how many times you have seen your spouse becoming furious because you had forgotten to purchase one or two essential items—hallucinating still?

Well, you just need a well-planned grocery list in your pocket so that you can save your valuable time as well as money. But you might think that “Is it that important?”. 

Just scroll down.

WHY WE NEED A GROCERY LIST?

Statista shows that according to a survey conducted by the Food Marketing Institute (FMI) in 2015, 72% of the Millennial shoppers (aged 18-36) create a list before going for their grocery shopping trip.

Well, those are not deadheads. But you might want to know what makes the difference with or without a grocery list. Here are some reasons why they follow creating a grocery list.

TO FOLLOW A HEALTHY DIET

RAND Health’s research found in 2016 that US shoppers who generally create a list for their groceries made better food selections and are more fit. Also, NCBI has found that those people also run lower BMI, which is very important to stay healthy.

Having a grocery list in your hands, you only purchase the things you intend to buy. But without a checklist, you might end up purchasing unnecessary stuff you don’t need in your diet. That will disorganize your diet plan and may affect your lifestyle.

NOT TO RUN TO THE MARKET REPEATEDLY

Making a well-organized grocery list will ensure that you don’t have to run to market over and over again to buy the things you forgot at your first take. Going to the market is easy, but convincing yourself to go again might not be that simple. Yes, we are too lazy to do the things we don’t like, and obviously, you don’t want to get by the same hassle again. That’s why a list can save some calories for you. 

SAVE MONEY AS WELL AS TIME

After going to market, the first 10-15 mins are easy because the things you need would keep on striking your head. But by the time you purchase some, you can forget the other essential items. So, what people generally do is to buy a lot of things as alternatives without counting how much money they have spent already. This type of panic-purchases can burn your valuable time as well as your hard-earned money.

So it is safe to follow a list and spend accordingly. Having a pre-measured bill in hands can restrict your expenditure. You don’t have to ponder what to buy and where to buy.

WHAT ARE THE IMPORTANT THINGS TO CONSIDER IN THE GROCERY LIST?

Having a well-designed grocery list in hand is what everyone wants before going for shopping. But to make it happen, you should have a good enough knowledge of making a perfect combination of carbohydrates, proteins, and fat for a healthy diet plan. Here are some quick resolutions make a grocery list very fast,

DAIRY

Add in your list

  • Skim or low-fat milk
  • Low-fat yogurt
  • Low-fat cottage cheese
  • String cheese snacks
  • Butter
  • Cheddar and mozzarella cheese

TRACK THE FAT CONTENT

Most of the dairy items contain fats. Fat comes in many forms under saturated and unsaturated categories. You should avoid taking trans fat and saturated fats as they are vulnerable to the human body. But if you love whole-fat cheese, then just take a smaller amount in your diet.

AVOID HIGH SUGAR ITEMS

If you like to have yogurt in your table, then only buy plain yogurt because the pre-flavored and sweetened yogurt is high in sugar as well as calories. They do not help maintain a healthy setup.

VEGETABLES

Add in your list

  • Broccoli
  • Carrots
  • Cauliflower
  • Corns
  • Beans
  • Leafy greens- lettuce, spinach, kale
  • Onions
  • Peppers
  • Potato (russet or sweet)
  • Squash
  • Tomato
  • Mushrooms
  • Peas
  • Chilies

TIPS

  • PREFER LOWER SODIUM ITEMS

Always search for lower sodium items when you are buying vegetables and soups or broths. Black, kidney, soy, or garbanzo beans are great examples of less-Na vegetables.

  • FROZEN FOODS

To make soups, casseroles, and stews, you might consider buying frozen foods. Usually, broccoli, peas, spinach, whole-grain waffles comes as the frozen items in the market.

Low-fat frozen items are essential elements to maintain a healthy lifestyle.

FRUITS

  • Apples
  • Banana
  • Berries (Blueberries or Strawberries)
  • Citrus (lemons, oranges)
  • Tropical (mango or pineapple or others)
  • Dried fruits (dates, cranberries)
  • Grapes

TIPS

  • PREFER SEASONAL FRUITS

Always try to look for the fruits which are seasonal and locally grown. It is better to have those fruits because you can always get those fresh always. They taste better and cost less because of high production. Usually, fruits you buy in the market come from stores where they preserve these fruits with preservatives while keeping in a cold environment. 

  • LOOK FOR COLORFUL FRUITS

Colorful fruits, not the colored ones, contribute more nutrients than the other fruits. Always try to have some of those in your cart.

PROTEINS

Add in your list

  • Chicken- skinless chicken breast, legs, thigh
  • Eggs
  • Fish – catfish, cod, salmon, etc
  • Nuts- almonds, pecans, pine nuts, walnuts
  • Low-fat cottage cheese.
  • Peanut butter 
  • Seeds ( pumpkin or sunflower)
  • Soybeans
  • Tofu

TIPS

The appreciated daily intake of protein comes around 46 gm for women and 56 gm for an average weight man. To calculate your protein requirement, you can simply multiply 0.36 with your weight in pound. So, you must be wise to choose the perfect quantities for your protein items. One roasted skinless chicken breast contains 53 grams of protein, while one cup of cottage cheese can provide you 28 grams of protein.

  • Try to add cottage cheese in your diet a little as it is rich in Ca, P, Se, vit-B12, riboflavin (B2), etc.
  • Salmon fish is essential as it provides 19 gm protein in a 3-ounce serving and only 175 calories.

GRAINS

Add in your list

  • Bread (whole-wheat)
  • Oatmeal
  • Pasta (whole grain)
  • Popcorn
  • Rice (brown or white)
  • Tortillas
  • English muffins
  • Cereals (whole-grain)

BREADS AND BAKERY PRODUCTS

You should look for words like ‘whole wheat’ or ‘whole wheat flour’ as the primary ingredient on the label of the packet while purchasing your breads and bakery products. 

Fiber is an integral part of our body build-up. So, you should choose the whole-grain breads, which preferably contain at least 3-4 gm of fiber and can offer fewer than 100 calories per slice.

PASTA AND RICE 

You should always be looking for whole grain products whenever you are purchasing rice and pasta. Whole-grains contain 5.5 gm of fiber per ½ cup uncooked brown rice compared to 2 gm in white rice. According to USDA, you might develop NCGS( non-celiac gluten sensitivity)-a celiac disease if you are running short of fibers.

BREAKFAST FOODS

You should purchase cereals that are high in protein and low in sugar. Use berries, fruits, or any fruit juice to add some flavors to your breakfast.

OIL, SAUCES, AND CONDIMENTS

Add in your list

  • Mustard
  • Barbeque Sauce
  • Vinegar
  • Extra-virgin olive oil, non-fat cooking spray
  • Tomato sauce
  • Light mayonnaise

TIPS

  • Most of the deserts and condiments are high Na (Sodium) and sugar content so, you should look for the sugar-free varieties. You should also keep track of your sodium consumption; otherwise, you may get into trouble in the future.
  • If you love having mayonnaise in your dish, then you should consider light-fat mayonnaise to stay healthy.

SNACKS

Add in your list

  • Whole-grain crackers
  • Hummus
  • Dark chocolate bars

TIP: choose your chocolate bars wisely. It should contain more than 70% cocoa.

DRINKS

Add in your list

  • Tea (preferably green tea)
  • Calcium-fortified orange juice
  • Mineral water

TIP: always keep in mind that flavored syrup only satisfies your taste; it doesn’t contribute to your health. So, you should search for 100% fruit juices. 

HOW TO ORGANISE YOUR GROCERY LIST VERY FAST

Making a grocery list might come last to the preferred order of your daily works. With so many things to keep track of in life, it is normal. But when you don’t have a grocery list, you don’t have a plan. So, you might end up visiting restaurants more than you expect just because you don’t have enough resources in your house to make a good meal. So, you need to make your grocery list quickly; otherwise, you may get bored of it.

PLAN BEFOREHAND

Just nurture your needs in your mind before you pick your pen up. It is essential to plan for your meal beforehand because, without any plan, you would never be able to finish a list quickly. You will just keep writing your items but never complete it in a well-organized fashion. Plan a healthy meal and put the things accordingly.

WRITE DOWN THE DOMAINS FIRST

You should write the food categories first to organize your grocery list. It will remind you of the items of your need and calculate your protein, carbohydrate, or fat intake very quickly so that you can plan the groceries accordingly. You can put categories like below,

  1. Vegetables
  2. Fruits
  3. Proteins
  4. Carbohydrates
  5. Dairy
  6. Beverages

STICK TO YOUR PLAN

You should stick to your weekly meal plan; otherwise, you would have to make a new list every week or every time you go for shopping groceries. Once you make your grocery list, the only thing you have to do is to change the quantities before going to market. Yes, it is evident that every person wants some changes to their meal plan day by day, but changing the whole plan will hamper your diet and take more time to create a new list as well.

MAKE AN E-CART FOR YOUR GROCERY ITEMS

You should consider making an online grocery e-cart and add the necessary items to it. After making your cart once according to your list for checkout, you only need to select the quantities, nothing else. It will hardly take 1-2 minutes.

Online grocery carts also give you an idea of your expenditure before you make your payments, which is also very helpful to purchase according to your budget.

PUT ITEMS FROM YOUR E-CART

making an e-cart can help you even if you don’t like online grocery shopping. As you want to make a grocery list before you choose for a brick and mortar grocery, you can simply put the items saved on your e-cart previously. It will make creating grocery lists a lot easier and faster.

 Just put the items from the e-cart without wasting time to remind your needs and put quantities beside those.

Still struggling? I guess not.

WHAT WE OFFER AT NOW NOW EXPRESS?

We, here at Now Now Express, offer you the most comprehensive collection of grocery items to send those to Nigeria from anywhere in the world. 

But have you noticed something?

Yes, guys, we currently hold the crust of Nigeria only; nonetheless, you can always make an e-cart here and add items to that. You only have to register yourself, and you can start your campaign.

Categories
Grocery store Online grocery shopping Online shopping Send grocery to nigeria

30 Items that Should Be On Everyone’s Basic Grocery List

all types of essentials from basic grocery list - now now express

Grocery shopping had always been a challenge for women. From listing the items to choosing the correct brand, everything should be planned perfectly. Groceries are not just a part of the food, but they are a part of your body and health. Are you one of the women who are worried about next month’s grocery list? Do not worry. Read the below passage to understand the world of grocery and crack it using some simple steps. Let’s create Create a perfect grocery list.

Some people purchase their groceries every month. But some people, especially women, buy their groceries every week so that they can eat fresh and stay healthy. Regardless of when you purchase, a grocery list is essential for every purchase. Make sure you create an excellent grocery list for every purchase. Below are some items that can contribute to a healthy grocery list. 

1. Bread and Bakery

You can purchase 

  • Whole wheat Bread
  • Muffins
  • Whole grain flour Tortillas

The maida bread may taste better, and you might like it better than the whole wheat bread. But the whole wheat bread and whole grain flour Tortillas are much healthier. Maida is made from the endosperm of wheat. The whole wheat is made up of all the ingredients of grain. Maida is filled with carbohydrates, while entire wheat has essential vitamins and carbohydrates with fibers. Consuming whole wheat or whole grain is much healthier than consuming a part of it. 

2. Meat and seafood

You can purchase 

  • Chicken 
  • Seafood like salmon, trout, etc.
  • Turkey

When purchasing meat or seafood, buy the leanest cuts possible. These lean cuts contain low amounts of fat when compared to other cuts. Also, reduce the consumption of beef as they have a high level of fat. While purchasing meat, make sure that the product is not expired. Also, in the case of frozen meat, check the storage condition of the meat before purchasing. Meat and seafood are enriched with protein. Proteins are essential for building the muscle of the body. The seafood is also abundant in omega-3 fatty acids, which is good for health. 

3. Cereals and breakfast foods

You can purchase

  • Multigrain cereals
  • Oatmeal
  • Whole grain cereals
  • Cornflakes

According to a research article, breakfast makes an essential part of the daily meal. Cereals mixed with milk and honey can make a good and healthy breakfast for your diet. You can also add other dried fruits, bananas, and fresh berries in the milk to make it more robust. The same can be done for oatmeal too. The whole grain cereals and oatmeal has abundant fibers that will assist your bowel movement and induce easy digestion.  

4. Canned foods and juices

You can purchase 

  • Canned soups
  • Stored vegetables
  • Canned tuna
  • Juice packets

If you are into fresh juices and soups, you purchase fresh vegetables and soups. But for working people, cooking food might not be an option all the time. If you are one of them, you can choose healthy canned foods that have a low level of sodium and preservatives. While purchasing juice buys the cartridges with fresh fruits and not the ones with artificial sweetener and flavors. 

5. Fruits and vegetables

You can purchase

  • Fresh seasonal fruits
  • Fresh vegetables

While purchasing fruits and vegetables, buy only organic produce. The commonly cultivated vegetable produce is exposed to pesticides and other soil-enriching chemicals. Also, try to avoid buying fruits that do not belong to that particular season. These fruits might have been old and preserved for a more extended period. According to a recent study, it has been found that organically grown fruits and vegetables have more antioxidants when compared to inorganic produce. 

6. Dairy, cheese, and yogurt

You can purchase 

  • Skimmed milk
  • Soy milk
  • String cheese/cottage cheese
  • Egg
  • Tofu
  • Pure butter
  • Plain yogurt

Milk is a common product is most people’s basic grocery list. Milk products contain nearly 16 nutrients that are essential for improving health. Some of them include Calcium, Vitamin D, and protein. The calcium and vitamin D enrich and ensures bone strength, while proteins are responsible for the muscle development of the body. Nearly 40 percent of the children in Nigeria are affected by Rickets due to Vitamin D deficiency. Rickets is a common disease occurring commonly in the underdeveloped countries of the world. Check the expiry date and storage conditions of these dairy products before purchasing them. 

7. Healthy snacks 

  • Vegetable sticks
  • Dried nuts ( Almonds, cashews, peanuts, walnuts, pistachios, etc…)
  • Seeds ( Flaxseeds, Sunflower seeds, and sesame seeds) 
  • Dark chocolate

A person needs to eat at least five courses a day. It includes 3-course meals and two snack course. For snacks, take at least one fruit regularly combined with some regular snacks. Nuts are filled with fibers and vitamins and are known to reduce the cholesterol in the body. A recent study found that consuming 30 grams of nuts daily reduces metabolic syndrome considerably. Recent researches revealed that Dark chocolate has a high level of anti-oxidants, and suitable for the cardiac activity.

8. Drinks 

You can purchase

  • Green tea
  • Orange juice with calcium
  • Health mix drinks

Due to exposure to pollution and toxins through food and air, the human body is filled with unwanted materials. Green tea acts as an anti-oxidizing agent that purifies the blood and reduces fat. Consuming green tea also helps in boosting up your immunity. Orange juice enriched with calcium is a source of Vitamin C that can protect your body. The world is undergoing a significant crisis these days with an illness like COVID-19. So increasing your immunity is the only way to fight this illness. 

Health mix drinks made up of cereals, and other green vegetables remove the toxins from the blood and the body. You can also prepare your personal health drink every day, using fresh fruits and vegetables. 

9. Oil and Fat 

You can purchase 

  • Vegetable oil
  • Olive oil
  • Butter

Cooking oil is essential for all types of food, from salad to fried items. Choosing healthy oils like olive oil will increase the good fat present in your body. The human body is made up of good and bad fat. While good fats can be quickly burned with exercise, it is tough to digest or burn lousy fat. 

Products like olive oil and butter are good fat, while refined oil and animal oil contribute to the bad fat. Fat is a source of energy that is essential to the proper functioning of the body. The body typically uses good fats for burning energy, and they are continuously replenished. 

10. Condiments

You can purchase 

  • Salt
  • Spices like pepper, cumin, turmeric, etc….
  • Herbs
  • Honey
  • Sugar

Salt – Any food is incomplete without it. Salt is rich in sodium and used for destroying microbes. 

Herbs and spices – Herbs and spices do not just add taste to the food we consume, but they are also responsible for boosting our immunity. 

Honey – Always buy natural honey. Honey can be easily replaced with jaggery, which is just plain sugar. So always purchase a sealed honey bottle that is not adulterated. Honey is a natural antibiotic and can be used as a sugar replacement. 

Sugar – Purchase non-adulterated sugar and consume at a correct level as overconsumption of white sugar may lead to diabetes. Brown sugar can serve as a better replacement for white sugar. 

11. Flavor foods

You can purchase 

  • Ginger
  • Garlic
  • Rosemary 
  • Cinnamon

Ginger – Ginger has high levels of anti-oxidant properties that purify the blood and also reduces inflammation. Even though ginger is added only in small portions to the food, they play a significant role in the health of the body. Ginger tea is also suitable for health. It can remove toxins from the body. 

Garlic – Garlic is also a powerful anti-oxidant that is known for purifying blood. Garlic is used for reducing calories. Garlic is the best medicine for the common cold and maintains cholesterol. They play a significant role in atherosclerosis, otherwise known as the hardening of arteries. 

 Rosemary – Rosemary is a common ingredient in American and Italian cuisine. It adds extra flavors to the food. This small piece of leaf acts as an anti-inflammatory agent and protects the brain from aging. It also prevents cancer. 

Cinnamon – A spice that produces more flavor, and it’s more reliable than any of the above. This pure tree bark is highly anti-diabetic and also reduces the inflammation of the wound. 

All these high food materials have many properties. It is not possible to consume all these at once. But one can always try to include as many items as possible in a single meal. If you like cereal for breakfast, you can always add fruits, nuts, and berries in the cereal for flavor. Honey will provide sweetness to the milk. Add as much as garlic and ginger into your food and avoid picking them. 

What and what not to do while purchasing your groceries  

Even though the list is vast, all the groceries mentioned above are essential for a healthy lifestyle. When you purchase your grocery, 

  • Check their date of manufacturing and date of expiry. Expired food packets may lead to food poisoning. A recent news article stated that only a low amount of Nigerians check the expiry date of the food products while rest do not. Consuming expired food products may lead to food poisoning and other health issues in the future.
  • Check the storage condition of the food. Some of the frozen food and other food items that need to be placed under a refrigerated temperature would not be maintained correctly, leading to the decayed condition of the food products. 
  • Always purchase organically grown fruits and vegetables. Though they are a bit costly, they are natural. Non – organic food items are bad for health and cause some severe diseases like food poisoning and cancer. The pesticides added to these non-organic food items result in nearly 1,00,000 deaths every year. 
  • Do not buy foods that have artificial sweeteners and MSG. MSG’s are added to increase the flavor of the food and are bad for the health. They cause cancer and other side effects when consumed for a more extended period.
  • After purchasing your groceries, store them adequately based upon their requirements. Do not store fruits and vegetables for more than a week. Check for molds in bread and other food items before consuming them. 
  • If you purchase frozen produce, defrost them entirely before heating them or using them for cooking. Also, make sure that your refrigerator has 24 hours of power supply so that the food doesn’t go bad. Always wash this frozen food before cooking. It’s not just frozen foods, wash all your grocery before cooking. 
  • And more important of all, do not waste food. The whole you live under the luxury of getting as much food as possible, there is another group of people around the world who does not have the liberty of eating three-course meals a day. 

Send food to your loved ones.

Currently, the world is facing a difficult situation. With the spread of the virus, everyone is locked down within their own home. Along with this, there are other instances like shortage of rain, low production of crops, etc. Most of the people living in developed and developing countries do not face these situations. But people living in underdeveloped countries like Nigeria are susceptible to food shortage and less or no water. 

To help your loved ones living in Nigeria, you can order the basic grocery list from the US and Canada to be delivered to them through online portals. Now Now Express is one such online portal that allows you to order food for your family living in Nigeria. Check into the website sendgrocerynigeria.com and order some fresh groceries for your friends and family. Purchase the groceries for an entire month by using the grocery list given above. 

Categories
Grocery store

Adults Grocery List – Shopping list for Older Adults

healthy adult woman sipping tea - adult grocery list

A grocery list reflects a person’s needs and circumstances. One does not go for grocery shopping just because he or she is hungry. People aim at satisfying their nutritional requirements through their shopping list. The dietary needs depend on various factors such as their age, level of activity, their usual lifestyle, the general well-being of their bodies, and access to resources. Therefore, their shopping list reflects whether they are living a healthy lifestyle or not. People must consume nutrients appropriate to their dietary needs, out of which age is an essential factor to be considered. Enough emphasis shall be placed on older adults because their nutritional requirements and tastes have evolved over the years. It is also necessary to keep in mind their pre-existing medical conditions and dietary restrictions while designing an appropriate grocery list for them.

Certain essential items find their place in the grocery list, quite easily. It helps senior citizens find a convenient way to enhance their overall health. The products on the grocery list need to be rich in vital nutrients and widely available. It shall also act as an instant source of energy. In no particular order, the following shall, without hesitation, find a place in an adult grocery list.

 Carbohydrates:

It is the most common and widely available source of nutrition. The meal must be easy to chew and digest by older adults. In that context, brown rice and whole-grain pasta contain high nutritional values. While opting for whole-grain products, who would not love to grab a pack of breakfast cereals from the store. From kids to senior citizens, everyone loves to eat a big bowl of breakfast cereals, a quick way to ensure that they get the required nutrients. Whole grain products also include bread and cookies. These also provide additional nutrients such as proteins, fibers, and micronutrients. However, it is essential to ensure that these baked products do not contain high levels of sugar or fat. We recommend older adults to avoid high levels of sucrose and fats. If they are someone who loves stews and soups, there are more choices.  Quinoa, barley, and grain mixes are also excellent sources of nutrition, and they can enjoy it in their soups and stews.

Dairy products:

Milk and milk products, as we all know, are a rich source of calcium. Calcium is good for the bones, and hence the senior citizens are highly recommended to include it in their daily diet. Milk, cheese, and yogurts provide the minimum calcium requirements for the day and therefore need a mandatory spot in the grocery list. Skimmed milk and low-fat milk are good sources of vitamin D; the other vital nutrient for older adults. A lot of stores have dairy products which are ready for immediate consumption. They are sold in disposable containers and packages, ideal for easy inclusion in a healthy meal.

Proteins:

It is easy to locate protein-rich foods in any store, but the adults profoundly neglect them. The foods that contain proteins are also easy to cook. For example, tuna fish and salmon are rich sources of omega-three fatty acids, which are healthy for the heart. It is advisable to include any type of oily fish in their diets, at least once a week.

Further, it is easy to cook some chicken or a turkey, which, again, is the most accessible source of protein for the body. If you are a vegetarian, there are indeed a lot of options. Dried fruits and nuts are excellent options to snack anytime during the day and instantly get the daily dose of proteins. If you have a liking towards soups and stews, ensure you include a handful amount of chickpeas and beans in them frequently. That satisfies your taste buds and also your daily nutritional requirements.

Healthy fats:

Consuming baked products are more of a practice than consciously considering adding them to your diet. So, it becomes difficult to avoid having baked products. When you like baked products cooked at home, there is always a cushion to tweak the recipe to suit your nutritional needs. Use that window to replace your regular cooking oil with olive oil. Olive oil is an excellent source of omega-three fatty acids, which is a healthy fat. You can also use olive oils in your salads, adding a few more healthy nutrients to the meal. Also, if you are a person who likes to take bread toasts, just add some avocados and nut butter to it. You can also add an avocado to your salad. These contain high levels of omega-three fatty acids, which are a healthy option.

Fresh or frozen produce:

No wonder Nature can directly provide rich sources of nutrients. We highly recommended fresh vegetables and fruits for senior citizens because they are a direct source of several vitamins, minerals, and fibers, required for the daily dose of nutrition. Vegetables and fruits with bright colored skins have a high proportion of antioxidants. Green leafy vegetables are a more abundant source of nutrients than the others. If you are a person who loves salad, just dump a lot of green leafy vegetables in a bowl and enjoy it with a dash of olive oil as well. You can also add tomatoes to your salad; they can be eaten both raw and cooked. For those adults who have difficulties with biting harder foods, mangoes, bananas, pears, and peaches are a few fruits that are softer in your mouth and higher on the nutrient scale.

Banner showing bundles of daily essentials of groceries and household items on Now Now Express with free shipping to Nigeria above $150

There are gazillion healthy food options available around the world. You can even cook a fancy looking meal that is also healthy. But due to the taste preferences developed over all these years in their lives, senior citizens prefer simple meals that explicitly state and direct them towards what kind of nutrition to expect from it. Preparing a simple meal and at the same time, loading it with a lot of nutrients, is the key to their healthy lifestyle. A proper healthy lifestyle can ensure that they age gracefully.

Categories
Ecommerce Grocery store

Top 5 Reasons to Send Grocery to Nigeria Online

Top Reasons to Send Grocery to Nigeria Online

Everyone would agree to the fact that technology is changing the way groceries are bought for domestic purposes. Unlike the conventional method, in which groceries were bought through physical stores, now it has gone all virtual.

The above change not only applies to developed countries but is applicable in developing countries as well. A popular example is Nigeria. The Nigerians rely heavily on the e-commerce stores for buying the day-to-day items like groceries and other such essential items.

The dependence of Nigerians on online stores is because physical stores have become fragmented. Moreover, they are not sufficient enough to cater to the food demands of the Nigerians.

The popular e-commerce websites like Now Now Express are filling the gaps left by supermarkets in Nigeria. A popular e-commerce store offers a diverse collection of food items on its store and therefore, helps Nigerians in meeting their food requirements. If you think why you should use Now Now Express for food delivery, following are some of the reasons!

When you have any doubts regarding NowNow Express, have a look at the below points.

Online delivery saves resources

When you place an order on e-commerce websites, you will get the food delivery at home by a delivery assistant. The conventional method of buying food from a brick and mortar store involves too much time and money. However, with the help of e-commerce websites, these two things will be saved. 

Let’s take one example. If you are staying in the USA and you want to send groceries to Nigeria, you will have to:

  • place an order
  • it will be processed
  • you will get a confirmation
  • it will be shipped from USA to Nigeria,
  • and within one week, it will be delivered (if everything goes as per the plan). 

However, with Now Now Express, on a single click, you can place your order, and with the help of our verified local fulfillment partners, the groceries will be delivered in Nigeria within just 3 hours!

Importance to hygiene

Sending grocery to Nigeria through Now Now Express ensures that the groceries delivered in Nigeria are hygienic. How do we do it? Well, the packing of food items is done after passing it through a quality assurance procedure, and the contact tracking of the food processing and packaging is checked before enlisting any local vendor on the platform. As a result, the food delivered is safe, healthy, and free from all sorts of contamination.

Groceries are authentic

Multiple customers who migrated from other platforms to Now Now Express gave just one reason for the switch – the groceries delivered from the local stores by the previous service providers were not genuine. Many cases have been reported in Nigeria, where the individuals didn’t get the thing they ordered. However, when you make a booking online, you get precisely the product you viewed on the website. And through our verified network of manufacture, distribution, and retail, the product is carried through authentic channels. So, originality is bound to come.

Food demand gets controlled

When you don’t send food to Nigeria online, the food demand may not meet, especially during times when it is the need of the hour. The Nigerian government reported that most of the deaths due to food deprivation happen, because food doesn’t reach the Nigerians within time. But as the online stores, like Now Now Express stepped up, these deaths were reduced. The reason being, there was adequate food storage, zero-middlemen involvement, and everyone, who was supposed to get the essentials, got his share. Online stores have given a new lease of life to Nigerians, with their quick availability of groceries.

Food is available round the clock

In the departmental stores run by the Nigerian government or private bodies, there are restrictions on timings. You will not get the food all the time. But when you place an online order, the enlisted items are always at your disposal, round the clock.

As a US Nigerian or a Nigerian immigrant from anywhere across the globe, you can easily send food to Nigeria, or place an order for any other essentials through our online store anytime. The online store takes orders round the clock, and the groceries can be delivered 24*7. 

Get discounts           

Apart from the general advantages like good food, quick delivery, there are other things as well that may attract you! These are nothing but huge discounts that everyone looks for in e-commerce stores. With every order, you get up to 35% discounts along with other special offers.

Concluding thoughts

The rise of online e-commerce stores has had a positive effect on Nigerians, but the problem lies in the execution. To fill the gaps of storage, delivery, and all-round the best eCommerce experience, send groceries to Nigeria from the USA using Now Now Express today!

Categories
Ecommerce Shopping

TOP 8 TYPES OF RICE THAT YOU CAN SEND TO NIGERIA

8 types of rice

When we speak about the daily need for food and groceries, then rice plays a vital role. Whether it’s time for lunch or dinner, we’d like rice at least once every day. So, if you want to send rice to Nigeria, using Now Now Express, here are the top 5 types of rice you can choose from:

Bull Rice

Bull rice is locally produced by an agro-allied company named West African Cotton Company(WACOT). Bull rice is on the market in 5kg, 10kg, and 20kg packages. These rice packages are often purchased from any Spar Nigeria’s outlets across the country.

India gate rice

India gate rice is that the exotic class Basmati rice. It’s the composite of all the attributes of a real Basmati rice grain. It’s white pearl grain, which is smooth, extra-long, and further fine. These qualities are essential as a part of all quality rice recipes and your platter to relish.

Basmati rice

Basmati rice is long grain aromatic rice, which is being grown for several centuries within the specific region at the Himalayan foothills of the Indian subcontinent. There are 26 kinds of Basmati which are noticed under the Seed Act. India is the leading exporter of Basmati rice within the global market.

Caprice Premium Thai Preboiled Rice

Certain processes like soaking produce this form of Thai preboiled rice, along with pressure steaming and drying before milling. These processes modify the starch and permit the retention of natural vitamins and minerals within the kernel. The color of those Caprice Premium Thai Preboiled Rice is slightly yellowish, although the color mostly fades after cooking.

Royal Stallion Thai Preboiled Rice

Royal Stallion Thai Preboiled Rice is packed in 10kg bags, which are super economical and affordable. This rice is premium super-sized long grain rice. They’re also very nutritious, non-sticky, and delicious.

Natco Rice Flakes Powa

Powa is additionally a sort of rice product. Powa is nothing but rice that has been preboiled, rolled, flattened, so dried to supply flakes. These flakes also are available differing kinds of thicknesses which are looking at the quantity of the pressure employed in the flattening process. They’re small, very light, about 2mm long flat and greyish white. You gotta give it a try.

Mama’s Pride Parboiled Rice

Mama’s Pride Preboiled rice may be a premium quality of Nigerian grown parboiled rice. It contains natural nutrition as it is specially processed and packaged with high and good quality grains. This rice is completely stone-free and also fast and simple to cook with an end product that’s firm and non-sticky.

Ayoola Foods Rice Flour

This rice flour is made by finely grinding the polished rice. It’s also one of the favorite foods within the northern parts of Nigeria. This flour also incorporates a form of uses prefer it is often employed in the assembly of rice bread, noodles, cakes and desserts. It’s mainly available in 0.9kg and 1.8kg pack sizes.

So if you wish to shop for some good quality rice for your loved ones who are in Nigeria, then go to Now Now express and buy some rice. Deliver them and make them happy. This WILL be a healthy gift for your loved ones, so they get the best quality rice in Nigeria by sitting on their couch! So visit Now Now Express and order today!