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Lifestyle

Now Now Express Stands With #BlackLivesMatter

For decades, black people have been fighting to overcome systemic racism, economic inequality, and mass incarceration and improve their living conditions. Now, during a global pandemic, the impact of this bias is clearer than ever. Pandemics are not only biological phenomena but also acted as great causes of social change, revealing inequalities in the allocation of health and wealth, and assisting proposals for the reformation of social systems. At present, the mass protests happening in the US as a result of the death of George Floyd can be seen as a sign of a deeper social pathology brought forward by the response to the health crisis sparked by COVID-19.

When US Police officer Derek Chauvin was found on video pinning George Floyd to the ground as he pleaded, “I can’t breathe.” The vision could not help but resonate with the way coronavirus has also been disproportionately throttling the lives of African-Americans, including the people belonging to Nigerian diaspora. As the Nigerian novelist and poet Ben Okri said to the BBC, “The pandemic itself is about the very issue of breathing. I think that helped to strike a chord in people.”

Figures from APM Research Lab show that black Americans, on average, have been dying of COVID-19 at nearly three times compared to the rate of white Americans. Similarly, in the UK, according to the Office for National Statistics, blacks are four times more prone to die from coronavirus than white people. Shockingly in Minnesota, black people account for one-third of coronavirus cases despite making up only 6 percent of the state’s population. 

Activist and Harvard philosopher Cornel Ronald West has stated that the racial health disparities revealed by COVID-19 are proof of America’s “failed social experiment.” These inequalities provoke questions about the adequacy of the US public health system and America’s ability to protect its most disadvantaged and vulnerable citizens from the infectious disease.

How Did #BlackLivesMatter Start?

As protests against racist police brutality spread across the US and expanding around the globe, rallying cries of “Black Lives Matter” echo through the streets and digital avenues. As we all think about how to respond and participate at such a crucial time, it is important to understand what #BlackLivesMatter actually means.

While racism in the United States goes back hundreds of years to the country’s originating, the Black Lives Matter timeline started more recently. The movement arose out of the release of George Zimmerman after he murdered Trayvon Martin in February 2012. And in 2013, Opal Tometi, along with Patrisse Cullors and Alicia Garza, started the Black Lives Matter movement. Opal, who is a Nigerian-American human rights activist and former Executive Director of the first national immigrant rights organization of the United States’ for people of African descent (BAJI): The Black Alliance for Just Immigration. What merely began as a hashtag in reaction to Trayvon Martin’s murder became a nationwide sensation, with protests against the killings of innocent African-Americans across the country. 

After the second-degree murder of George Floyd by Minneapolis police officer, and nationwide protests to a degree unseen in half a century, Black Lives Matter is once again the most consequential story in the United States, which confronted other countries with uncomfortable revelations as well.

Similar Past Episodes

In 1849 US was swept by cholera outbreaks, and the epidemic fell most heavily on the inhabitants of impoverished inner-city areas. And the same happened in the Five Points area of New York, where Irish immigrants were crammed into horrible living spaces, and the Irish suffered 40% of the mortality. In contrast, privileged New Yorkers from Protestant backgrounds escape from cholera’s wreck by fleeing to other places.

In 1832, when “Asiatic cholera” appeared in the US, Americans assumed that religious value and the natural simplicity of American life would protect them from this plague. Soon after 1849, New Yorkers could no longer neglect the link between cholera and poverty. When in 1854, John Snow, the English physician, proved that cholera was transmitted in water, the cause for sanitary improvement became powerful. Knowing that cholera was connected to overcrowding, unhygienic housing, and poor sewerage disposal, American sanitarians urged health boards to provide safe water systems to the cities. Later, these boards ultimately became the models for local and state public health offices.

More often, sadly, epidemics are times for discrimination against ethnic and social groups. One more event when in 1892, New York was struck by typhus, the city’s sanitary officials blamed the break-out on Jewish immigrants who had traveled from Russia in the lower deck of the ship and quarantined them on North Brother Island in the East River of New York City. Whereas, passengers who had traveled in the first-class sections of ships were not isolated.

Protest in the Times of Pandemic

America’s crises are fuming over one into another amid the coronavirus pandemic and protest by masses of people on the streets. Both the two stories can be interlinked as systematic racism since both are public health concerns. In the US and around the world, protesters are crowding streets to support the Black Lives Matter movement in protest against police brutality and systemic racism, and demanding justice for Ahmaud Arbery, Breonna Taylor, George Floyd, and Tony McDade, the four black people killed in hate crimes or by law enforcement in 2020. 

As the coronavirus crisis continues, it has also become transparent that black communities are suffering a disproportionate burden over a long period. Even though both the stories can’t be compared directly, somehow, both are public health emergencies that are turning into enormous layers. Jaime Slaughter-Acey, who is an epidemiologist at the University of Minnesota, says that the fact that people are stepping out into the streets protesting, despite the risks of Covid-19, tells the fear of police brutality, racism, and racism is much more terrifying to them. Years of disparate economic opportunity, marginalization, and structural racism, have led to both.

Black Americans face much more significant risks when it comes to public health. Racism has also created the consequences of the coronavirus pandemic worse because it generates skepticism in public institutions. Even in situations where police may be needed, African Americans are less likely to call the police, because of fear that they might experience unfairness or be regarded as a perpetrator. Right now, streets are filled with mass crowds at a time when social distancing should still be exercised, and more coronavirus infections may come out of it. This is rightfully concerning, but that concern can exist adjacent to the fears of violence and death that black communities face, pandemic or not.

Protesting during a pandemic is a fatal risk.  In any other year, protesting in large crowds carries chances of getting injured by fellow protesters or due to law enforcement. But in 2020, we also have to fight with the COVID-19, a virus that can have fatal complications that are still infecting millions of lives across the country. 

It is suggested when attending a protest in the present scenario, people need to be very cautious and vigilant about protecting their health and wellbeing, as well as their personal and their families’ safety. Remember that the only way to ensure not to get infected with the coronavirus at a protest is not to attend one in the first place, but we respect that many people are willing to take that risk and stand for each other.

Support of Health Professional

Over 1,200 United States’ public health professionals have shown their sentiment in a letter in support of the protestors. The letter states White supremacy is a serious public health issue that predates and contributes to COVID-19.

As a nurse told Insider, racism is a public health issue that goes much deeper than the current pandemic situation, and efforts to fix inequalities in healthcare, housing, and safety are primarily needed now, more than ever. As per her, coronavirus is a temporary and critical health crisis, while racism through violence has been killing their patients since the hospitals were built and will continue killing them long after COVID-19 is gone. 

 It is possible to get infected or spread the coronavirus during a protest, especially as people are standing and shouting for hours shoulder-to-shoulder with strangers. As stated by the health professionals, while protesting is a risk for getting infected with coronavirus, with careful precautions and maintaining proper distance can prevent the virus from spreading among protestors. Therefore, it is also recommended to quarantine yourself from vulnerable family members or housemates when you get home. 

How States are Combating COVID-19 Spread

As mass protests continue across the US, various cities and states have started to offer free COVID-19 testing. Public health officials are carefully observing an increase in cases and hospitalizations to see if there is a spike in spread resulting from the protests, while the total US deaths from the coronavirus are more than 114,000.

City officials in San Francisco have set up the free pop-up and mobile COVID-19 testing for people concerned about exposure. Illinois also announced that the COVID-19 test would be available for anyone without insurance, without a doctor’s note, and a car, free of charge. And Jenny Durkan, Mayor of Seattle, announced that the city would be offering free testing to people. Bill de Blasio, Mayor of New York, said that he wants every New Yorker to get a free test for the COVID-19. A wise recommendation stressed for the tens of thousands of protesters marching mask to mask or shoulder to shoulder, throughout the city.

How Legislations are Shaking Up

The #BlackLivesMatter movement is not giving up on street protests, but it has already started to press its demands within policy and political circles as well. DeRay Mckesson, the well-known American civil rights activist, made a bid for mayor of Baltimore. Black Lives Matter played a crucial role in other elections, such as helping unseat prosecutors in Chicago and Cleveland.

In response to #BlackLivesMatter protests across the state, Congressional Democrats unveiled new legislation that would directly tackle police reform across the US. Minneapolis lawmakers pledged to dismantle its police department, both on the state and local level,  ensuring to form a new system for public safety. At the same time, New York Mayor Bill de Blasio said he would cut the city’s $6 billion police budget and spend more on social services. Los Angeles Mayor Eric Garcetti also declared to cut $100 to $150 million of the city’s police budget.

Parting Thoughts

For working toward equality for all people, it’s important not only to see color but also to work towards leveling the working grounds for all people. It is a depressing entity that the Black experience in America is not the same as non-Black experiences, in both apparently little and strangely large areas. While many workplaces and schools still forbid natural hairdos or look at them as less professional.

More than half of African Americans, including the highly skilled Nigerian immigrants, also reported encountering racial discrimination at work, from receiving calls for interviews at lower rates and right on up to pay and promotion discrepancies. The U.S. Equal Employment Opportunity Commission (EEOC), which was instituted to fight workplace discrimination is too underfunded to respond satisfactorily. Long back in 2018, the EEOC acquired $505 million for victims of discrimination, but the agency’s shortage of resources has resulted in a backlog of nearly 50,000 charges. For Black people in America, moving through the world is not that easier, and it’s a long past to realize that. 

It is the time to fix things that must’ve got in place long back in time. It is time for healing, compassion, greater communication, and increased understanding.  Everything that has been said about these incidents exposes some of the faults in the United States.  We must agree. The United States is hardly perfect.  What has truly made the United States of American a multi-ethnic, multi-racial democratic experiment impressive in the world’s eyes is its ability to reform itself and become a fairer, more inclusive, and equal society over time. With that spirit, we stand in full support to bring justice to Black people across the world.

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Online shopping

Send Food to Nigeria from USA because Now is the Time when You Don’t Want to Miss

No one in one’s wildest dreams could someone expect a deadly virus like Covid-19 to disorder the whole world the way it has. In this challenging time, you should prepare for the worst and start stocking pure groceries to cope up with the days to come. Although food doesn’t spread the virus, stocking up is the best way forward. Every day, governments around the world are taking strong measures to limit the crowd. It seems like Nigeria will also follow suit. So, now is the time when you should send groceries to Nigeria from USA and future proof your loved ones as well along with yourself!

Global Spread of Coronavirus 

To date, there are a total of 134,327 reported cases of this virus, which has led to 4,969 deaths, and approximately 68,898 people are showing symptoms of this deadly virus. 

The global markets are falling. People are losing their jobs and their source of livelihood. By the looks of it, this scheme of events does not show any signs of improvement.

In this situation, we must take the best preventive measures. Keep your hands clean, avoid physical contact, wear masks, and refrain from visiting crowded places. And it is your responsibility to ensure that your friends and family in Nigeria do the same. In this time of concern, you must get the food groceries and all the essentials delivered to your home in the US and Nigeria. In developed countries, yes, there are multiple ways to get fresh groceries and daily-use items delivered but not Nigeria! And as time goes, just like other parts of the world, Nigeria is also witnessing significant growth in the numbers of Covid-19 cases.

How is Coronavirus impacting Nigeria?

In Nigeria, the origin of the fatal pandemic of coronavirus infection was confirmed on 27 February 2020. It came into the notice of people when an Italian resident in Lagos, Nigeria, was tested positive for the same virus, caused by SARS-CoV-2. 

Apart from that, on 9 March 2020, one more patient of the Coronavirus was identified in Ewekoro. It was also confirmed that this Nigerian citizen had some contact with an Italian citizen.

Many other cases were reported, identified, and now have been found positive in Nigeria. Meanwhile, Buhari’s government and officials seem to be on their toes dealing with this issue.

How is the Government of Nigeria answering back to the coronavirus spread?

Nigeria was among the leading 13 African countries, which revealed the magnitude of the fatal novel virus. That is the primary reason why several responsible forums of Nigeria have braced up more stiffly to combat the virus.

On 28 January 2020, the Federal government of Nigeria assured citizens of Nigeria of its eagerness to reinforce management at five major international airports in Nigeria to curb off the possibilities of the novel Coronavirus. The airports will now operate with more dedicated efforts under surveillance, and in case of any recklessness or carelessness, they have been ordered to be seized. The renowned Nigeria Centre for Disease Control, on the very same day, ensured that they had established a Coronavirus Preparedness group to mitigate the damage. They also assured the public that they are ready with further escalation measures if more cases evolve in Nigeria.  

Today, everyone is doing the best they can. And it is your responsibility as well. If you are in the US and want to help your loved ones in Nigeria, be it acquaintances, friends, or family members in Nigeria, let us know! Just place your order, and we will stock them up with fresh groceries and food as well as all the essentials they need to combat Coronavirus. 

Stay safe, maintain sanitation and proper hygiene and let Now Now Express to assist you to do the same!

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Grocery store

HOW TO MAKE GROCERY LIST FOR WEIGHT LOSS

Weight reduction isn’t a simple undertaking, yet it doesn’t mean you should quit eating what you adore or starve yourself. You need to bargain a bit, for instance, on the off chance that you typically eat Titus fish change to fish, on the off chance that you ordinarily use groundnut oil change to coconut oil. Anyway, that is not all, you despite everything, need to practice and remind yourself it won’t occur in a day. It is a continuous procedure, a stage at once, and you need the assurance to get through. So, I’m here to reveal to you the kinds of nourishments that would assist you with arriving at your weight reduction objective, with little difficulty. 

So here are ten nourishment things that help to lessen fat admission and how they do it. So, go now on NowNowExpress and order some healthy stuff for you and your loved ones.

Apple Cider Vinegar

Apple Cider Vinegar is the sacred goal of wellbeing. It works for nearly whatever has to do with the benefit of the human body. Taking ACV while eating a high-carb feast can build sentiments of completion and cause you to eat less and expend scarcely any calories. 

ACV likewise diminishes glucose spikes after dinners, which may prompt a wide range of gainful consequences for wellbeing in the long haul.

Chicken Breast

Chicken Breast has the most reduced measure of fat in a chicken. There times, when you want things like chicken when that opportunity arrives for somebody who needs to lose some weight, eating chicken bosom, is the best way to go because it has little calories.

Beans

Beans will, in general, be high in protein and fiber, which are two supplements that have been appeared to make you full without eating a lot of it. They additionally will, in general, contain some safe starch, which causes you to shed devoured fat.

Bubbled Potatoes

Bubbled potatoes are ideal for both weight reduction and wellbeing. On the off chance that you heat the potatoes, at that point, permit it to chill for some time, it turns into a lot of safe starch, which causes you to get more fit. Sweet potatoes, yam, and other root vegetables are likewise phenomenal for weight reduction.

Fish(Tuna)

Tuna is a low-calorie fish with high protein. Since tuna is a lean fish, it has minimal fat in it. Fish is an extraordinary method to keep protein high, with total calories and lessen fat.

Avocados

Avocados generally contain fat; however, it is the thing that you may characterize as solid fat since it likewise includes a great deal of water, which gives it low vitality thickness, causing you to long for fewer calories, thus decreasing your weight. They are likewise loaded with numerous significant supplements, similar to fiber and potassium.

Soups

Dinners with low vitality thickness will, in general, cause individuals to eat fewer calories. Most nourishments with low vitality thickness contain bunches of water. A portion of those nourishments are vegetables and natural products.

Curds

Curds, the Yoruba name is Wara, it is a concentrate of bovine milk, bubbled dairy animals milk to be exact. It is, for the most part, a protein with next to no starch and fat. Eating a lot of curds is an extraordinary method to support your protein consumption. It causes you to feel full, and you eat less with enough admission of curds.

Chili Pepper

Eating chili pepper ‘might’ be helpful on a weight reduction diet. If you are not a regular chili peppers fan since you would have assembled a safe barrier against the impacts of chili pepper. The stunt behind chili pepper weight reduction is that, when you eat enough chili pepper during a supper, you will, in general, take more water, which makes you full in a flash and this would lessen your admission of that specific feast however for somebody who is utilized to peppery nourishment, it has little impact.

Coconut Oil

Coconut oil contains a decent lot of fat. Yet, not all fats are equivalent, so it is smarter to utilize coconut oil for all you regularly use groundnut oil for. If you truly need to get thinner, take a stab at using coconut oil as opposed to groundnut oil since it contains minimal fat contrasted with groundnut oil.

Now, you almost know everything about weight loss and what to eat to lose weight. So, dive into NowNowExpress and order some of these food items right away at huge discounts!

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Grocery store

Why Do You Need to Send Groceries to Nigeria Instead of Sending Money?

Contemporary Nigeria is pretty messed up with numerous crises, including severe food scarcity and food contaminations. But no worry, you can send groceries to Nigeria, ensuring healthy and fresh food for your loved ones through genuine and trusted means.

Your loved ones in Nigeria will not only get the required groceries and other requirements, but you will save your money too. This happens because of the service-oriented agencies that deliver groceries from the USA at a competitive price.

Secondly, day to day cash transactions in Nigeria involve a lot of risks resulting in various dangerous implications. 

Theft and pickpocketing are daily news on Nigerian roads and the market. Encountering snatchers, notorious individuals, and groups are not new in Nigeria, and they are life-threatening too.

Therefore, people abroad who wish their loved ones in Nigeria have sufficient and hygienic food are intelligent enough not to send money. Instead, they act prudently to directly send groceries to Nigeria from USA through reliable, low cost, and fast delivery mechanisms.

What are the Reasons to Send Groceries to Nigeria instead of Money?

You can send not only groceries but many other items that your loved ones may need and that they purchase from the uncertain Nigerian local market.

Above all, why should you send grocery and not money to your loved ones in Nigeria is a potential question. Know why you should send grocery and other essentials instead of money below:

Purchasing groceries in Nigeria can be expensive: 

Everybody in the world knows that Nigeria has a severe food crisis. 

Despite the efforts of Nigerian President Muhammadu Buhari and Jumia e-commerce, the agricultural products are yet to meet the growing demand of the Nigerian population.

Eventually, the average food cost and the price of groceries have gone up extensively. It costs incredibly less if you purchase from the US and send groceries to Nigeria.

Consumption from the local Nigerian groceries is not safe:

The local Nigerian grocery stores often sell contaminated and unhygienic raw food materials and other numerous consumables. 

As per Professor Alfred Ihenkuronye, around 200,000 people in Nigeria die every year due to food contamination. Food contamination in Nigeria primarily happens because of microorganisms such as viruses and bacteria, chemicals, and poisonous metals like lead or cadmium etc.

Food contamination in Nigeria can be defined as the presence of harmful microorganisms and chemicals in the food stuff. Eventually, the presence of mycotoxins in the food stuff is responsible for highest recorded aflatoxin level that causes widespread HCC liver cancer in Nigeria. 

mycotoxin in its various forms not only causes liver cancer. They also cause chronic and acute health hazards such as central nervous disorder, cardiovascular, intestinal tract, and pulmonary problems in Nigeria.

Inorganic cultivation with maximum use of chemical fertilizer and pesticides, and improper food processing, preservation and service lead to food contamination.

Contaminated food does not necessarily taste bad, it also often tastes and smells normal. But it kills thousands of Nigerians every year.

The raw materials and food ingredients are normally sold in open markets on ground or tables at muddy places and filthy gutters in Nigeria. In addition, almost all buyers have the habits of touching the food stuff to feel the texture and check the fitness of the materials.

Dealing with cash is risky in Nigeria:

Cash transactions in the open market are always risky especially in places where the crime rate is higher across the world. Niger is one of the countries which tops criminal records including cyber and drug-related criminals.

As per the statistics of NUMBEO, the crime rate in Nigeria is 63.41 against the safety rate of 36.59 in comparison to other countries in the world. The following is the detailed report of crime rates in Nigeria that is alarming and frightening.

  • Nigeria has one of the highest drug addictions of 64. 27 ratios in the world.
  • Crime concerning vandalism and theft is higher in the country with 68. 83 including 71. 90 ratios of assault and armed robbery cases. 
  • Corruption and bribery are no less in Nigeria constituting 85. 28 which is one of the highest in the world. 
  • Chances of being robbed and mugged are equally very high in Nigeria at 68. 29, along with stealing of cars (61.10), theft from a car (65. 61), and attacked by robbers at 60. 23. 

Therefore, it is safer to NowNowExpress from the USA than take a risk and deal cash in the open market in Nigeria.

The eCommerce and e-delivery system in Nigeria is frustrating: 

The top-ranked eCommerce companies are extremely slow in rendering the services. For example, the loading speed of Jumia.com.ng is slow at 2.253, Konga.com is very slow with 3.765, and Jiji.ng is very slow with 6.58. 

Similarly, a study by Oluwafemi Osho reveals that 55.4% of total eCommerce sites publicly confess that they rarely check and ensure the security and privacy of the customers. 

The study further reveals that 18.1% of eCommerce agencies have zero knowledge of Firewall; 31.3 % do not know about SSL. Besides, 37.3% eCommerce in Nigeria lack SET, 42.2% do not know about encryption, and 41% sites have no site certification. 

Oluwafemi Osho is from the Department of Cyber Security Science, Federal University of Technology, Mina-Nigeria. 

Based on the study of Oluwafemi Osho and the team, online shopping through Nigerian eCommerce is not a good option. Instead, the safest and easiest way for you is to send groceries to Nigeria using a US-based establishment who are well-versed with the technology and the operations involved in eCommerce.

Sending money to Nigeria is expensive: 

Sending money to Nigeria from abroad is too costly, and you have to pay numerous charges for an international money transfer. 

Let’s say you need to send $150 to your family in Nigeria. Then, here’s what you should expect:

You will need to pay a transaction fee, which would be equivalent to about 3500 Naira to send an amount of $150. In addition to this, you may be charged 1000 Naira more as the exchange rate margin by the money transfer agency. The transaction of your $ 150 usually starts after you pay close to about 4500 Naira. 

The story does not end here. Once the money reaches your loved ones, they often spend a good amount of money on traveling to ATM; then there are ATM withdrawal charges, they go to grocery stores, then travel back with groceries to home, and whatnot!

Well, this is just the minimum that happens every single time!

 So, what are the Advantages if you Send Groceries to Nigeria?  

You are endangering the lives of your loved ones when you send money and encourage them to deal with cash in the Nigerian market. 

You are further putting them at a health risk of extensive food contamination, robbery, and internet fraudulence. Instead, if you directly send grocery to Nigeria from USA you will have the following advantages:

Your loved ones in Nigeria will get healthy and hygienic groceries of your choice without taking the trouble of running to ATM and grocery stores. They will avoid spending extra money on unnecessary travel from getting cash from the ATM. 

Besides, they will also avoid the burden of getting back home with loads of groceries, possibly by hiring a taxi.

You will be relieved from paying extra charges for money transfer to Nigeria. You can save money instead of paying for unnecessary exchanges.

When you send money, your loved ones spend a lot of their time just to use it, forget about buying groceries for the market. On the other hand, when you send groceries to Nigeria using Now Now Express, it is delivered within three hours.

And there are discounts!

You get $ 10 on every order of above $ 200. The service provider gives you a 30 days money-back guarantee and sometimes offers free delivery to Nigeria.

Above all, the user-friendly eCommerce site of Now Now Express instantly processes your order without any delay.

The bottom line of the entire discourse is, it will be an injustice on your part not to send grocery to Nigeria from the USA when your loved ones are waiting eagerly in Nigeria. On the other hand, if you send money, you are increasing the burden of the people whom you care about. 

Therefore, the best option for you is to immediately take action by registering on NowNowExpress and pleasantly get the grocery delivered safely right at the doorstep of your loved ones in Nigeria.

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Health Lifestyle

A Healthy Pregnancy Diet: What To Put On Your Grocery List

What a woman ingests when she is expecting a newborn and what a wannabe Mr.Universe puts on his grocery list are not unakin though the purposes are. The experts have a lot of opinions about what a pregnancy diet should be, which we do not negate because it is, after all, for the development and well-being of the child.

The Grocery List Of A Pregnant woman

According to authoritative sources such as the American College of Obstetricians and Gynecologists (ACOG), a woman who is pregnant needs a whale lot more calcium, iron, and protein than a woman who is not expecting. Four other nutrients are absolutely undeniable.

Folic Acid

This all-important nutrient, also commonly referred to as folate when present in food, is Vitamin B. Its availability is compelling to prevent birth defects in the spinal cord and brain, which in medical terms are called neural tube defects.

Food sources are leafy green vegetables, enriched and fortified cereals, beans, pasta, bread, and citrus fruits.

Calcium

The baby’s bones and teeth are owed to this mineral. If the mother restricts her intake of calcium, the deficit is withdrawn from the store in the mother and given to the baby. Dairy products are vitalized with vitamin D, which in tandem with calcium to develop a baby’s bones and teeth.

Food sources are milk, cheese, yogurt, salmon, sardines (with bones) and specific leafy greens like bok-choy and kale)

Iron

Twenty-seven milligrams of iron is what a pregnant woman needs, which is 100% more than a woman who is not expecting. The reason for this elevated requirement is that the baby needs an adequate blood supply. Relinquishing on this deal to get sufficient iron can spell doom for the mother, anemia, fatigue, and being infection-prone. Iron is stubborn to absorption. It has to be accompanied by vitamin C. For example, have a glass of orange juice with an iron-enriched cereal.

Food sources are meat, poultry, fish, dried beans, peas, and ed iron-enriched cereal.

Protein

Protein is best described as a “builder nutrient.” It is responsible for the strong development of the baby’s lungs, brain, and heart. A lot of protein is required in the mother’s diet, but by and large, it has not been an area of concern.

Food sources are poultry, fish, meat, dried beans, nuts, eggs, peas, and tofu.

Foods That Need To Be Eaten When Pregnant

Prenatal nutrition is a serious business and one that a would-be mother would be investing her time in. To milk most of the nutrition requirements, broadly, we have split it into five groups based on which you should carefully decide on your grocery list for shopping.

The grouping is:

  • fruits, 
  • vegetables, 
  • lean protein, 
  • dairy products and, 
  • whole grains.

Fruits And Vegetables

Fruits and vegetables should take center stage, especially during the second and third trimesters. The rule-of-thumb is to ingest 5 to 10 tennis ball size servings a day. They are meager in calories buy chockful in minerals, fiber, and vitamins.

Lean Protein

To support the baby’s development, at every stage, the mother needs to compose quality protein. To reiterate, we are looking at fish, meat, poultry, tofu, eggs, beans, nuts, milk, and seeds.

Whole Grains

These foods are an undeniable energy diet source. They contribute handsomely to iron, fiber, and B-vitamins. Whole grains should constitute 50% of the carbohydrate consumption of a pregnant woman. This should come from whole grains such as oatmeal, whole-wheat pasta, bread, and brown rice.

Dairy

3 to 4 helpings of dairy foods should be a daily goal. Dairy products offer a basketful of bounties. Milk, cheese, and yogurt are the front leaders of efficient dietary providers of Vitamin D, calcium, and also protein.

Some nutrients are not so easily absorbed, such as folic acid and iron.

Food To be Taken In Moderation

Caffeine is a bad number. 200 mg, which is the equivalent of a 12-ounce cup of coffee is about the limit.

Fish is a tremendous source of lean protein, especially sardines and salmon, which are bubbling over with Omega-3 fatty acids. 8 to 12 ounces a week is most desirable.

The trouble is with white tuna, which has high levels of mercury. Up to 6 ounces is still okay. A newborn’s brain development can be damaged because of mercury.

Pregnancy Diet Foods That Should Be Given A Wide Margin

Alcohol

Avoid, avoid, avoid. Alcohol in the mother’s system passes through the umbilical cord to the baby. This manifests itself later in the child’s life in the form of behavioral and learning disabilities.

Fish With High Levels Of Mercury

We have touched lightly on this aspect before. It deserves more consideration.

According to the Academy of Nutrition and Dietetics, seafood such as king mackerel, shark, swordfish. Marlin and so on are pretty high in methyl mercury levels. This toxic chemical can be passed on through the placenta and can be damaging to an unborn baby’s vitals such as brains, kidneys, and nervous system.

Unpasteurized Food

The USDA has proclaimed that pregnant women are prone to two forms of food poisoning; abacterial invasion called listeriosis and toxoplasmosis, a parasitic infection. These can be fatal to the newborn, including death. To steer clear of listeriosis and toxoplasmosis, the following foods should be culled from your grocery list.

Pasteurization involves subjecting a product to high temperatures to kill bacteria. 

  • Unpasteurized milk and products derived from it like Feta, Brie, Camembert, and such cheese.
  • Hot dogs, cold cuts, and luncheon meat.
  • Store-bought salads
  • Refrigerated unpasteurized pates or meat spreads.
  • Raw fish such as sushi, sashimi and so on
  • Undercooked shellfish such as clams, mussels, etcetera.
  • Raw, undercooked sprouts such as alfalfa, clover, and the likes.

Wrapping It Up

We have rendered an account of the food that is good and also what should be strictly avoided for a mother to be. It is not our intention to provide you with a shopping list but to bring about awareness as to the ramifications on the health of the new entrant, depending on what the mother consumes.